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  <channel>
    <title>Viva la Vegan!'s Podcast</title>
    <link>http://vivalavegan.podomatic.com</link>
    <description>	
Positive education, information and vegan outreach
Easy to prepare Recipes, including Raw
Blogs and Articles
Interviews with inspiring vegans
Informative and how-to videos
Interactive Forum
Vegan Mentoring
Much More online at http://www.vivalavegan.net/

PODCAST: http://itunes.apple.com/podcast/viva-la-vegan-s-podcast/id376923451

VIDEOS: http://www.youtube.com/vivalavegandotnet

BLOG: http://vivalavegan.net/community/updates.html

RECIPES: http://vivalavegan.net/community/forum/5-recipes.html

DETOX DIET: http://vivalavegan.net/community/detox.html

More online at: http://www.vivalavegan.net/</description>
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    <pubDate>Wed, 18 Jan 2012 00:45:55 GMT</pubDate>
    <itunes:keywords>articles,blogs,detox,diet,education,health,interviews,leigh-chantelle,raw,recipes,vegan,vegetarian,videos,viva,vivalavegan,vivalavegan.net</itunes:keywords>
    <itunes:subtitle>Positive education, information and vegan outreach</itunes:subtitle>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_3048381.png"/>
    <itunes:author>Viva la Vegan!</itunes:author>
    <itunes:summary>	
Positive education, information and vegan outreach
Easy to prepare Recipes, including Raw
Blogs and Articles
Interviews with inspiring vegans
Informative and how-to videos
Interactive Forum
Vegan Mentoring
Much More online at http://www.vivalavegan.net/

PODCAST: http://itunes.apple.com/podcast/viva-la-vegan-s-podcast/id376923451

VIDEOS: http://www.youtube.com/vivalavegandotnet

BLOG: http://vivalavegan.net/community/updates.html

RECIPES: http://vivalavegan.net/community/forum/5-recipes.html

DETOX DIET: http://vivalavegan.net/community/detox.html

More online at: http://www.vivalavegan.net/</itunes:summary>
    <itunes:category text="Health">
      <itunes:category text="Alternative Health"/>
    </itunes:category>
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    <item>
      <title>Surviving Christmas - Vegan Tips </title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5514994.png&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle from Viva la Vegan! shares her tips on how to survive the commercialisation, consumerism, religious propaganda and mass murder of our animal friends this silly season - also know as Christmas.

Cruelty Free Christmas Recipes: http://vivalavegan.net/community/updates/128-cruelty-free-vegan-christmas-recipes.html

A Christmas Wishlist: http://youtu.be/R4hKh_Q_TS8 Spoken Word piece from Leigh-Chantelle</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2011-12-20T23_09_33-08_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2011-12-20T23_09_33-08_00</comments>
      <pubDate>Wed, 21 Dec 2011 07:00:27 GMT</pubDate>
      <dcterms:modified>2011-12-21</dcterms:modified>
      <dcterms:created>2011-12-21</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>animals,blogs,christmas,dinner,family,health,leafletting,leigh-chantelle,lunch,outreach,podcast,prisoners,recipes,vegan,vegetarian</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5514994.png"/>
      <itunes:duration>1438</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle from Viva la Vegan! shares her tips on how to survive the commercialisation, consumerism, religious propaganda and mass murder of our animal friends this silly season - also know as Christmas.

Cruelty Free Christmas Recipes: http://vivalavegan.net/community/updates/128-cruelty-free-vegan-christmas-recipes.html

A Christmas Wishlist: http://youtu.be/R4hKh_Q_TS8 Spoken Word piece from Leigh-Chantelle</itunes:summary>
    </item>
    <item>
      <title>Promoting Veganism Online talk at Animal Activists Forum</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5223591.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle's talk at the Animal Activists Forum 22 November 2011, Melbourne on &quot;Promoting Veganism Online&quot;

Being vegan is not enough, we need to utilise all of our skills, expertise, talents and passions to Promote Veganism from out of the niche market and into the mainstream. With the immediate spread of information online becoming more and more available to more people, we need to be utilising the power of the internet for good &#8211; for the good of the Animal Rights and Vegan movement, for the good of our animal friends who desperately need our help and for the good of the planet that can&#8217;t take much more of our neglect. 

Leigh-Chantelle shares her expertise on how to effectively use your time online to promote veganism and inspire others to become more effective activists, not just online but in every possible arena. From FaceBook, Twitter, YouTube, to blogs and websites, Leigh-Chantelle explains how easy it is to Promote Veganism online. 

(sorry about the sound - the video was bad so I decided to create a Podcast from the Video recording)</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2011-10-31T06_00_00-07_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2011-10-31T06_00_00-07_00</comments>
      <pubDate>Wed, 26 Oct 2011 02:04:26 GMT</pubDate>
      <dcterms:modified>2011-10-31</dcterms:modified>
      <dcterms:created>2011-10-26</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>activists,animal,blogs,education,facebook,forum,information,internet,leigh-chantelle,melbourne,online,outreach,podcast,promoting,promotion,rights,twitter,vegan,vegans,vivalavegan.net,web,websites,youtube</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5223591.jpg"/>
      <itunes:duration>1364</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle's talk at the Animal Activists Forum 22 November 2011, Melbourne on &quot;Promoting Veganism Online&quot;

Being vegan is not enough, we need to utilise all of our skills, expertise, talents and passions to Promote Veganism from out of the niche market and into the mainstream. With the immediate spread of information online becoming more and more available to more people, we need to be utilising the power of the internet for good &#8211; for the good of the Animal Rights and Vegan movement, for the good of our animal friends who desperately need our help and for the good of the planet that can&#8217;t take much more of our neglect. 

Leigh-Chantelle shares her expertise on how to effectively use your time online to promote veganism and inspire others to become more effective activists, not just online but in every possible arena. From FaceBook, Twitter, YouTube, to blogs and websites, Leigh-Chantelle explains how easy it is to Promote Veganism online. 

(sorry about the sound - the video was bad so I decided to create a Podcast from the Video recording)</itunes:summary>
    </item>
    <item>
      <title>Art as Activism &amp; Sarah Kiser</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5152464.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle speaks about Sarah Kiser a vegan artist from Florida who uses her Art as Activism.

Read the Viva la Vegan! blog: http://vivalavegan.net/community/updates/102-art-by-sarah-kiser-for-the-animals.html

Read the Our Hen House blog: http://www.ourhenhouse.org/2011/10/art-with-a-message-our-favorite-kind/</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2011-10-16T06_00_00-07_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2011-10-16T06_00_00-07_00</comments>
      <pubDate>Tue, 11 Oct 2011 02:26:04 GMT</pubDate>
      <dcterms:modified>2011-10-16</dcterms:modified>
      <dcterms:created>2011-10-11</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>blogs,education,kiser,leigh-chantelle,podcast,sarah,vegan,vegans,vivalavegan,vivalavegan.net</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://vivalavegan.podomatic.com/enclosure/2011-10-16T06_00_00-07_00.mp3" length="2753966"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5152464.jpg"/>
      <itunes:duration>172</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle speaks about Sarah Kiser a vegan artist from Florida who uses her Art as Activism.

Read the Viva la Vegan! blog: http://vivalavegan.net/community/updates/102-art-by-sarah-kiser-for-the-animals.html

Read the Our Hen House blog: http://www.ourhenhouse.org/2011/10/art-with-a-message-our-favorite-kind/</itunes:summary>
    </item>
    <item>
      <title>Vegan Festivals in Australia</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5152448.png&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle shares her next adventure: the East Coast vegan festival road trip. Leigh-Chantelle will be attending the new all-vegan Living Green Festival in Canberra, then the Animal Activists Forum in Melbourne, then the Cruelty Free Festival in Sydney, before returning to Melbourne for World Vegan Day.

Leigh-Chantelle also speaks about the other upcoming vegan festivals for October and November 2011: Cruelty Free Festival in Perth, World Vegan Day Fair in Brisbane and Vegan Festival in Adelaide. Plus the upcoming 30 Day Vegan Easy Challenge.

Can you keep up?

Read the blog: http://vivalavegan.net/community/updates/100-australian-vegan-festivals-for-october-and-november.html</description>
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      <comments>http://vivalavegan.podomatic.com/entry/2011-10-10T19_25_39-07_00</comments>
      <pubDate>Tue, 11 Oct 2011 02:21:34 GMT</pubDate>
      <dcterms:modified>2011-10-11</dcterms:modified>
      <dcterms:created>2011-10-11</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>day,education,festivals,information,leigh-chantelle,podcast,vegan,vegans,vivalavegan,vivalavegan.net,world</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://vivalavegan.podomatic.com/enclosure/2011-10-10T19_25_39-07_00.mp3" length="8353783"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5152448.png"/>
      <itunes:duration>522</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle shares her next adventure: the East Coast vegan festival road trip. Leigh-Chantelle will be attending the new all-vegan Living Green Festival in Canberra, then the Animal Activists Forum in Melbourne, then the Cruelty Free Festival in Sydney, before returning to Melbourne for World Vegan Day.

Leigh-Chantelle also speaks about the other upcoming vegan festivals for October and November 2011: Cruelty Free Festival in Perth, World Vegan Day Fair in Brisbane and Vegan Festival in Adelaide. Plus the upcoming 30 Day Vegan Easy Challenge.

Can you keep up?

Read the blog: http://vivalavegan.net/community/updates/100-australian-vegan-festivals-for-october-and-november.html</itunes:summary>
    </item>
    <item>
      <title>My US adventures 2011</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5069624.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;All about my adventures in the USA in 2011.

I went to LA, Seattle, New York, Portland, and on a road trip across the mid-west. I have now been to 14 out of 50 US states. 

I went to the US mostly to speak at the Animal Rights Conference in LA at the end of July and the Vida Vegan Bloggers Conference in Portland, OR at the end of August.

My Blogs are here:http://vivalavegan.net/community/updates.html

My interviews with Inspiring Vegans: http://www.youtube.com/vivalavegandotnet</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2011-09-22T21_29_51-07_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2011-09-22T21_29_51-07_00</comments>
      <pubDate>Fri, 23 Sep 2011 04:06:03 GMT</pubDate>
      <dcterms:modified>2011-09-23</dcterms:modified>
      <dcterms:created>2011-09-23</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>animal,bloggers,blogs,conference,interviews,la,leigh-chantelle,new,podcast,portland,rights,seattle,usa,vegan,vida,video,vivalavegan,vivalavegan.net,york</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://vivalavegan.podomatic.com/enclosure/2011-09-22T21_29_51-07_00.mp3" length="49249835"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_5069624.jpg"/>
      <itunes:duration>3078</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>All about my adventures in the USA in 2011.

I went to LA, Seattle, New York, Portland, and on a road trip across the mid-west. I have now been to 14 out of 50 US states. 

I went to the US mostly to speak at the Animal Rights Conference in LA at the end of July and the Vida Vegan Bloggers Conference in Portland, OR at the end of August.

My Blogs are here:http://vivalavegan.net/community/updates.html

My interviews with Inspiring Vegans: http://www.youtube.com/vivalavegandotnet</itunes:summary>
    </item>
    <item>
      <title>Forever 21 - the secret of looking younger than your age</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_4334262.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle from http://www.vivalavegan.net reads her interview by Kathy Divine from Kathy's recent book, &quot;Forever 21 - the Empowering Guide to Reclaiming your Youth, Beauty, Health, Happiness and Spirituality&quot; 
Leigh-Chantelle is featured in the Chapter on &quot;Forever 21s - the Secrets of looking younger than your age&quot; alongside actress Lynda Stoner and Vegan Society NSW committee member Greg McFarlane.

See Amazon and http://kathydivine.com/forever-21 for more info and to purchase &quot;Forever 21&quot;.</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2011-04-25T16_00_49-07_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2011-04-25T16_00_49-07_00</comments>
      <pubDate>Sat, 16 Apr 2011 01:30:19 GMT</pubDate>
      <dcterms:modified>2011-04-25</dcterms:modified>
      <dcterms:created>2011-04-16</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>21,alternative,articles,blogs,book,diet,divine,educate,education,forever,greg,health,kathy,kathydivine.com,leigh-chantelle,lifestyle,lynda,mcfarlane,podcast,recipes,stoner,vegan,vegans,vegetarian,vivalavegan.net</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://vivalavegan.podomatic.com/enclosure/2011-04-25T16_00_49-07_00.mp3" length="10849835"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_4334262.jpg"/>
      <itunes:duration>678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle from http://www.vivalavegan.net reads her interview by Kathy Divine from Kathy's recent book, &quot;Forever 21 - the Empowering Guide to Reclaiming your Youth, Beauty, Health, Happiness and Spirituality&quot; 
Leigh-Chantelle is featured in the Chapter on &quot;Forever 21s - the Secrets of looking younger than your age&quot; alongside actress Lynda Stoner and Vegan Society NSW committee member Greg McFarlane.

See Amazon and http://kathydivine.com/forever-21 for more info and to purchase &quot;Forever 21&quot;.</itunes:summary>
    </item>
    <item>
      <title>Promoting Veganism</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_4334185.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle from http://www.vivalavegan.net speaks about Promoting Veganism and reads her article from the latest and final Vegan Voice magazine</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2011-04-15T18_22_09-07_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2011-04-15T18_22_09-07_00</comments>
      <pubDate>Sat, 16 Apr 2011 01:02:03 GMT</pubDate>
      <dcterms:modified>2011-04-16</dcterms:modified>
      <dcterms:created>2011-04-16</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>alternative,articles,audio,audio/mpeg,blogs,educate,education,health,leigh-chantelle,lifestyle,magazine,podcast,vegan,vegans,vegetarian,vivalavegan,vivalavegan.net,voice</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://vivalavegan.podomatic.com/enclosure/2011-04-15T18_22_09-07_00.mp3" length="13249757"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_4334185.jpg"/>
      <itunes:duration>828</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle from http://www.vivalavegan.net speaks about Promoting Veganism and reads her article from the latest and final Vegan Voice magazine</itunes:summary>
    </item>
    <item>
      <title>plant-based Detox Diet information </title>
      <description>Leigh-Chantelle shares why detox is needed, what you can and can't eat, as well as some recipes and MORE - all found on the Viva la Vegan! plan-based Detox Diet e-book available on vivalavegan.net</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2010-06-07T23_33_38-07_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2010-06-07T23_33_38-07_00</comments>
      <pubDate>Tue, 08 Jun 2010 05:55:49 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>10day,alternative,audio,audio/mpeg,detox,diet,education,health,leigh-chantelle,lifestyle,minerals,podcast,raw,reasons,recipes,rotational,vegan,vegans,vegetarian,vitamins,vivalavegan,vivalavegan.net</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://vivalavegan.podomatic.com/enclosure/2010-06-07T23_33_38-07_00.mp3" length="18794370"/>
      <itunes:duration>1566</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle shares why detox is needed, what you can and can't eat, as well as some recipes and MORE - all found on the Viva la Vegan! plan-based Detox Diet e-book available on vivalavegan.net</itunes:summary>
    </item>
    <item>
      <title>Viva la Vegan recipe calendars and recycled recipe cards</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_3052174.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle speaks about her Viva la Vegan! recipe calendars and how they have been reissued as recycled recipe cards</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2010-06-07T22_55_26-07_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2010-06-07T22_55_26-07_00</comments>
      <pubDate>Tue, 08 Jun 2010 05:51:01 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>article,audio,calendar,cards,cooking,diet,health,leigh-chantelle,lifestlye,natural,naturopath,new,recipe,recycled,reuse,transition,vegan,vegetarian,vivalavegan,website,why</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://vivalavegan.podomatic.com/enclosure/2010-06-07T22_55_26-07_00.mp3" length="7514488"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_3052174.jpg"/>
      <itunes:duration>626</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle speaks about her Viva la Vegan! recipe calendars and how they have been reissued as recycled recipe cards</itunes:summary>
    </item>
    <item>
      <title>what is a vegan?</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_3052169.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle explains exactly what a vegan is and what they believe in</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2010-06-07T22_50_42-07_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2010-06-07T22_50_42-07_00</comments>
      <pubDate>Tue, 08 Jun 2010 05:46:44 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
      <itunes:keywords>audio,beliefs,diet,ethics,leigh-chantelle,lifestlye,morals,reasons,transition,vegan,vegetarian,vivalavegan</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1312007/600x600_3052169.jpg"/>
      <itunes:duration>356</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle explains exactly what a vegan is and what they believe in</itunes:summary>
    </item>
    <item>
      <title>Leigh-Chantelle's vegan transition</title>
      <description>Leigh-Chantelle shares her vegan transition: why, when, how etc</description>
      <guid isPermaLink="true">http://vivalavegan.podomatic.com/entry/2010-06-07T22_38_31-07_00</guid>
      <comments>http://vivalavegan.podomatic.com/entry/2010-06-07T22_38_31-07_00</comments>
      <pubDate>Tue, 08 Jun 2010 05:34:14 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
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      <itunes:duration>548</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle shares her vegan transition: why, when, how etc</itunes:summary>
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      <title>Vegan Voice magazine Off your Trolley article on Leigh-Chantelle</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_3052159.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle's Off your Trolley article in Vegan Voice 2007</description>
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      <pubDate>Tue, 08 Jun 2010 05:28:47 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
      <dc:creator>Viva la Vegan!</dc:creator>
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      <itunes:duration>790</itunes:duration>
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      <itunes:summary>Leigh-Chantelle's Off your Trolley article in Vegan Voice 2007</itunes:summary>
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      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1312007/600x600_3052153.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Leigh-Chantelle shares the article on her in the Autumn 2006 edition of the New Vegetarian and Natural Health magazine</description>
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      <pubDate>Tue, 08 Jun 2010 05:19:04 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
      <link>http://vivalavegan.podomatic.com</link>
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      <itunes:duration>396</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Leigh-Chantelle shares the article on her in the Autumn 2006 edition of the New Vegetarian and Natural Health magazine</itunes:summary>
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      <pubDate>Tue, 08 Jun 2010 05:10:53 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
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      <title>how to prepare eggplant or aubergine </title>
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      <pubDate>Tue, 08 Jun 2010 05:05:12 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>instructions from Leigh-Chantelle on how to prepare eggplant or aubergine before cooking</itunes:summary>
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